The sports industry is a huge multi-billion-dollar market, and there is no surprise that new fitness gadgets and devices are being presented every day. However, in such a huge variety of products, it can be difficult to choose one that will be helpful during the workouts and is going to be worth spending the money. As you have probably noticed, the main fitness device that has become worldwide popular is a smartwatch. But how to choose a good one that will fulfill some necessary functions? Here is our guide to making the right choice:
Make Sure It Can Be Synchronized with Your Phone
This point is essential. It may seem that all smartwatches can be synchronized with all kinds of smartphones, but it is not always the case. Why is it so important? Because one of the main functions of this device is to show dynamics and progress during the workouts. It can only be made through the app. Of course, you will see certain metrics on the watch itself, but the analysis of them over some time can be only available through the app on the phone.
Make Sure It Has All Necessary Metrics
First of all, there will be no unite list of needed metrics and functions of the watch. There are different factors that determine the needs of each person. For example, some watches are more expensive and have more functions. However, not each person will need it. We will mention the main metrics that modern smartwatches need to measure to be beneficial during the workouts:
- Heartbeat – it will help you understand if the intensity of the workout is right for your body. You can also correct your breathing based on the results.
- The number of Burned Calories – it is another important objective that will be very helpful during the workout. That way you can analyze the process and adjust it. For example, make it more intensive with less resting time between the exercises if the number of calories is not sufficient enough.
- A number of Consumed Calories – new smartwatches can analyze both consumed and burned calories throughout the day. It is a significant objective that will help to determine the number of calories that need to be consumed daily.
- Number of Steps – this is a very popular criterion that can be very useful in the days of rest. Although working-out every day is a bad idea, you still need to have physical activity. The number of steps will help to monitor that and correct it if necessary.
To sum everything up, be sure to do some research before buying a smartwatch. You need to consider all your fitness goals and the abilities of the device to find a gadget that will become a powerful asset during the workouts.